Evolve your running
with personalized training plans generated by AI
With Gymster, get customized training spreadsheets for 5k, 10k, 21k, 42k, and Ironman 70.3, generated by analyzing your profile and running experience.
INTELLIGENT DISTANCES
From your first 5k to an Ironman 70.3 run. Your customized spreadsheet provides precisely what you need.
5K & 10K
Perfect for beginners or those seeking to improve their personal speed limits.
21K & 42K
Structured long runs and interval sessions to build your stamina for marathons and half-marathons.
IRONMAN 70.3
A specialized approach for the 21.1km run portion of a half-ironman, focusing on running off the bike.
WHY STRUCTURE MATTERS
A scientific approach to your training plan prevents overtraining and maximizes gains.
Structured Consistency
Random runs lead to random results. Structured plans ensure gradual overload and adequate recovery, significantly decreasing injury risk.
The 70.3 Challenge
Running a half marathon after a 90km bike ride requires specific adaptation. Our plans focus on muscular endurance needed for this transition.
Backed by Science
Our generated protocols are based on validated scientific methodologies, such as the 80/20 polarized training (Seiler, 2010), ensuring you train smart.
What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?
"Approximately 80% of training sessions should be performed at low intensity, with the remaining 20% distributed between moderate- and high-intensity work. This approach prevents autonomic overreaching and sets up the athlete for optimal performance."
Read the Study →